If you have kids who aren’t quite sold on sweet potatoes, try setting a dish of ketchup on the side and see what happens. I find they disappear from the baking sheet in no time. I also like them as an after school snack. Scrub the sweet potatoes well and pat them dry with a dish towel. Their sturdiness also make them a filling option for vegetarian meals with a generous salad. Preheat oven and wash the sweet potatoes: Preheat oven to 375☏. Potatoes are an important part of many dishes. Bake at 375 degrees Fahrenheit for 45 minutes, or until all is said and done. Place the potato on the convection oven rack. Place the potato on a baking sheet covered in salt. Swap these in for virtually any starchy sides alongside roast chicken, pork or burgers. Apply oil or butter to the potato and rub it lightly over it. Once baked, serve with a favorite dip or dressing, such as my lighter versions of Ranch or Green Goddess.Add a few teaspoons of finely chopped thyme or rosemary.Add a teaspoon or two of Ras Al Hanout, Za’atar, Chinese Five Spice, or another favorite spice blend.Sprinkle the sweet potatoes generously with Everything Bagel Spice.Add several dashes of cayenne, a teaspoon or two of chili/chipotle powder, or a few pinches of chile flakes for a kick of heat.There are plenty of ways to tinker with this recipe. This is not surprising considering that the sweet potato is loaded with carotenoids, vitamin C, potassium, and fiber. It’s at the top spot of the Center for Science in the Public Interest’s list of the best foods to eat. Luckily, the sweet potato is an easy one to get behind considering its nutritional virtues. The potatoes are ready when theyre crispy and fork tender. You can tinker with the basic recipe by adding favorite herbs and spices. Bake the sweet potatoes for 30 minutes, tossing them every 10 minutes. You want the outside caramelized and the inside soft. To make these tasty, nourishing sweet potatoes, you start by slicing the sweet potatoes into generous coins, lightly coat them in olive oil, and bake in a 425 degree oven. It doesn’t seem necessary, since sweet potatoes aren’t exactly a hard sell (and these Roasted Sweet Potato Slices are a perfect way to enjoy them). Sprinkle the garlic powder, thyme, salt, and pepper on top of the vegetables, and then drizzle with the extra virgin olive oil (EVOO). Add your peeled and diced sweet potatoes, diced onion, and minced garlic. Did you know that February is National Sweet Potato month? That’s one of those holidays food commodities make up to get you to buy their goods. To get started, preheat your oven to 450☏ (230☌) and line a baking sheet with parchment paper.
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